During this session, the following topics were discussed:
- Why as stepmoms we need to practice self-care
- What's the connection between what we think and our well-being
- Too busy? We'll help you and show you simple yet effective tips you can apply now
Here is Meg Burton Tudman's offer – Guided Meditation
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One thing that Meg said that made me think – We all have our own unique way to do self-care. What's important is that we do what works for us and what makes sense.
What is one self-care practice that you do that works well?
What would you like to try to incorporate in your life in the next 2 weeks?
Journaling!