Self-Care In Your Real World with Meg Burton Tudman

During this session, the following topics were discussed:

  • Why as stepmoms we need to practice self-care
  • What's the connection between what we think and our well-being
  • Too busy? We'll help you and show you simple yet effective tips you can apply now

Here is Meg Burton Tudman's offer – Guided Meditation

Watch: The 24 hour replay period has ended for this video, but you can still view the teaser video.

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  • One thing that Meg said that made me think – We all have our own unique way to do self-care. What's important is that we do what works for us and what makes sense.

    What is one self-care practice that you do that works well?

    What would you like to try to incorporate in your life in the next 2 weeks?

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