During this session, the following topics were discussed:
- What triggers you and why?
- What are the stories you tell yourself?
- What can you replace your triggers with?
Here is Anna De Acosta's offer – Guided Meditation To Help With Triggers
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Anna shared some great strategies in how to deal with triggers. Which strategy are you willing to try to help you?
This session was so perfect and full of incredible knowledge! Can’t wait to apply what I learned ❤️